Making the most of your membership

Good health goes beyond the doctor’s office. Find your healthy place by exploring some of the convenient features and extras available to PEBB members. Many of these resources are available at no additional cost.

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Kaiser Permanente app

Manage your health 24/7 – schedule appointments, email your doctor's office with non-urgent questions, order most prescription refills, see most test results, read your doctor's notes, and more.
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Acupuncture, massage therapy, chiropractic care

Your benefit provides coverage for alternative care. Plese refer to your plan's EOC to learn more about this benefit. Visit chpgroup.com to find a provider.
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Wellness coaching for tobacco cessation + more

Get help reaching your goals by working one-on-one with a wellness coach by phone. Learn more at kp.org/healthengagement.

Special programs for PEBB members

PEBB offers additional programs to you and your partners and dependents.

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Join WW (Weight Watchers® Reimagined)

PEBB has teamed up with WW to bring you a program that gives you real-life solutions to get health at no cost to you. You can learn more and choose the plan that fits your lifestyle at weightwatchers.com/us/pebb.
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Participate in PEBB's HealthyYou wellness platform

The Healthy You wellness platform can help you set goals, track your progress, keep you motivated, and provide valuable information along the way. This special program is available to all PEBB members, their spouse or partner, and any dependent who is at least 18 years old, regardless of the health plan they choose.
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Help with managing pre-diabetes

PEBB members who are covered by Kaiser Permanente may be eligible for the Omada program at $0 cost. This program is for members who are 18 years and older and at risk for type 2 diabetes or heart disease.
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Participate in PEBB's Health Engagement Model program

Kaiser Permanente is proud to support the PEBB Health Engagement Model (HEM) program. Getting started is easy:
- Enroll in the PEBB Health Engagement Model (HEM) during open enrollment.
- Complete your Total Health Assessment.
- Complete two health actions before next year’s open enrollment. Kaiser Permanente's health engagement resources can help you complete your health actions.

Digital apps for a healthy state of mind

Explore apps that can benefit anyone — as self-guided self-care or complements to clinical support. They’re not intended to replace treatment or advice, but they can help you build resilience, set goals, and take meaningful steps toward becoming a healthier, happier you.

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Calm - an app for meditation, mental resilience, and sleep

Calm is the #1 app for meditation and sleep – designed to help lower stress, reduce anxiety, and more. With guided mediations, programs taught by world-renowned experts, sleep stories narrated by celebrities, and more, Calm offers something for everyone.

Learn more at kp.org/selfcareapps.
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myStrength - an app to improve your awareness and adapt to life

myStrength offers personalized programs with interactive activities, daily health trackers to monitor and maintain your progress, in-the-moment coping tools, and more. It’s designed to help you set goals and work toward them in ways that work for you.

Learn more at kp.org/selfcareapps.
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Ginger - an app that offers immediate 1-on-1 emotional support via text

The Ginger app offers immediate 1-on-1 support for coping with many common challenges — from stress and low mood to issues with work and relationships, and more. Ginger’s highly trained emotional support coaches are ready to help 24/7, and adult Kaiser Permanente members can use Ginger for 90 consecutive days at no cost.

Learn more at kp.org/mentalhealth.

Resources to help you reach your health goals

Take charge of your well-being with information and resources to improve your health. Many of these resources are available at no additional cost.

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Take the total health assessment and learn your risks

The Total Health Assessment is a confidential questionnaire that helps you look at your overall health and lifestyle — from exercise and eating habits to sleep quality and stress. Once you finish, you’ll get a customized plan for a healthier, happier you.
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Reduced rates on gym memberships

Your Kaiser Permanente membership gives you access to the Active&Fit Direct program so you can join one of 11,000+ participating fitness centers. plus enjoy thousands of digital workout videos.
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On-demand video workouts + in-person fitness class deals via ClassPass

We've teamed up with fitness industry leader ClassPass to make it easy for you to exercise from the comfort of home with on-demand video workouts and reduced rates on in-person classes at over 30,000 gyms and studios around the world. Learn more at kp.org/exercise.
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Healthy lifestyle programs

Connect to better health with online programs to help you lose weight, quit smoking, reduce stress, and more. Learn more at kp.org/healthylifestyles.