Support for emotional wellness

Try our on-demand self-care apps today at no additional cost.

Get help with anxiety, stress, sleep, mood, and more. Anytime you need it.

Ginger App logo


  • 1-on-1 emotional support coaching and self-care activities to help with many common challenges.
  • Coaches are available by text 24/7
You can use Ginger's text-based coaching services at no cost, no referral needed.
Calm App logo

Calm - an app for meditation, mental resilience, and sleep

Calm is the #1 app for meditation and sleep - design to help lower stress, reduce anxiety, and more. Kaiser Permanente members can access all the great features of Calm at no cost, including:
  • Guided meditations
  • Sleep Stories
  • Mindful movement videos
MyStrength logo

myStrength - an app to improve your awareness and adapt to life

myStrength is a personalized program that help you improve your awareness and change behaviors. Kaiser Permanente members can explore interactive activities, in-the-moment coping tools, community support, and more at no cost.
  • Set mental health goals
  • Learn coping skills
  • Track your progress over time
  • Make positive changes
Women in workout class


Fitness industry leader ClassPass makes it easier for you to work out from anyhwere. ClassPass partners with 30,000 gyms and studios around the world, offering a range of classes including yoga, dance, cardio, boxing, Pilates, boot camp, and more.

With this ClassPass offer, Kaiser Permanente members can get:
  • Unlimited on-demand video workouts at no cost
  • Reduced rates on livestream and in-person fitness classes