Making the most of your membership

Good health goes beyond the doctor’s office. Find your healthy place by exploring some of the convenient features and extras available to PERS members. Many of these resources are available at no additional cost.

	Kaiser Permanente app Manage your health 24/7 – schedule appointments, email your doctor's office with non-urgent questions, order most prescription refills, see most test results, read your doctor's notes, and more.
	Acupuncture, massage therapy, chiropractic care Your benefit provides coverage for chiropractic, acupuncture, and naturopathic services through The CHP Group network. Plese refer to your plan's EOC to learn more about this benefit. Visit chpgroup.com to find a provider.
	Wellness coaching for tobacco cessation + more Get help reaching your goals by working one-on-one with a wellness coach by phone. Learn more at kp.org/healthengagement.

Digital apps for a healthy state of mind

Explore apps that can benefit anyone — as self-guided self-care or complements to clinical support. They’re not intended to replace treatment or advice, but they can help you build resilience, set goals, and take meaningful steps toward becoming a healthier, happier you.

	Calm - an app for meditation, mental resilience, and sleep Calm is the #1 app for meditation and sleep – designed to help lower stress, reduce anxiety, and more. With guided mediations, programs taught by world-renowned experts, sleep stories narrated by celebrities, and more, Calm offers something for everyone. Learn more at kp.org/selfcareapps.
	Headspace Care - an app that offers immediate 1-on-1 emotional support via text The Headspace Care app offers immediate 1-on-1 support for coping with many common challenges — from stress and low mood to issues with work and relationships, and more. Headspace Care’s highly trained emotional support coaches are ready to help 24/7, and adult Kaiser Permanente members can use Headspace Care for 90 consecutive days at no cost. Learn more at kp.org/mentalhealth.

Resources to help you reach your health goals

Take charge of your well-being with information and resources to improve your health. Many of these resources are available at no additional cost.

	Take the total health assessment and learn your risks The Total Health Assessment is a confidential questionnaire that helps you look at your overall health and lifestyle — from exercise and eating habits to sleep quality and stress. Once you finish, you’ll get a customized plan for a healthier, happier you.
	Reduced rates on gym memberships Your Kaiser Permanente membership gives you access to the Active&Fit Direct program so you can join one of 11,000+ participating fitness centers. plus enjoy thousands of digital workout videos.
	On-demand video workouts + in-person fitness class deals via ClassPass We've teamed up with fitness industry leader ClassPass to make it easy for you to exercise from the comfort of home with on-demand video workouts and reduced rates on in-person classes at over 30,000 gyms and studios around the world. Learn more at kp.org/exercise.
	Healthy lifestyle programs Connect to better health with online programs to help you lose weight, quit smoking, reduce stress, and more. Learn more at kp.org/healthylifestyles.