Get support for your mind, body, and spirit

You deserve care that supports your total health — mind, body, and spirit.

• Get access to mental health services for depression, anxiety, addiction, and more — without having to get a referral. For your comfort and convenience, in-person, phone or video visit options are available.
• Take advantage of no-cost self-care apps for help with sleep, stress, relationships, and more.
• Text with a behavioral health coach for emotional support.
• Use online wellness tools, such as lifestyle programs, videos, and podcasts.
• View and download this flyer for an overview of the full spectrum of mental health resources that are available to Kaiser Permanente members.