Making the most of your membership
Good health goes beyond the doctor’s office. Find your healthy place by exploring some of the convenient features and extras available to SEBB members. Many of these resources are available at no additional cost.
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Kaiser Permanente Washington app* Manage your health 24/7 – schedule appointments, email your doctor's office with non-urgent questions, order most prescription refills, see most test results, read your doctor's notes, and more. *Members in Clark and Cowlitz counties will use the Kaiser Permanente app. |
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Wellness coaching for tobacco cessation + more Get help reaching your goals by working one-on-one with a wellness coach by phone. |
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Supporting social health needs Kaiser Permanente supports all your health needs — including your social health. Browse our community resource directory to learn about food and housing resources, how to apply for financial support, and more. |
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Here's to Your Health Virtual Learning Series Each 30-minute session is led by a clinical expert and will focus on how to optimize your personal health. Learning sessions are held monthly and are available at no additional cost. View a list of upcoming events and previous event recordings. |
Special programs for SEBB members
The Washington State Health Care Authority offers additional programs to you and your partners and dependents.
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SmartHealth Program SmartHealth is a voluntary wellness program that supports your journey toward living well. Whether you are trying something new or adding to what you already do, SmarthHealth offers tips, tools, and fun activities to help you reach your wellness goals, such as sleeping better, eating healthier, and planning for retirement. |
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Diabetes Prevention Program SEBB members who are covered by Kaiser Permanente may be eligible for this program at $0 cost. This program is for members who are 18 years and older and at risk for type 2 diabetes or heart disease. Visit omadahealth.com/wasebb or watch this short video to learn more. |
Digital apps for a healthy state of mind
Explore apps that can benefit anyone — as self-guided self-care or complements to clinical support. They’re not intended to replace treatment or advice, but they can help you build resilience, set goals, and take meaningful steps toward becoming a healthier, happier you.
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Calm - an app for meditation, mental resilience, and sleep Calm is the #1 app for meditation and sleep – designed to help lower stress, reduce anxiety, and more. With guided mediations, programs taught by world-renowned experts, sleep stories narrated by celebrities, and more, Calm offers something for everyone. |
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Headspace Care - an app that offers immediate 1-on-1 emotional support via text The Headspace Care app offers immediate 1-on-1 support for coping with many common challenges — from stress and low mood to issues with work and relationships, and more. |
Resources to help you reach your health goals
Take charge of your well-being with information and resources to improve your health. Many of these resources are available at no additional cost.
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Take the total health assessment The Total Health Assessment is a confidential questionnaire that helps you look at your overall health and lifestyle — from exercise and eating habits to sleep quality and stress. Once you finish, you’ll get a customized plan for a healthier, happier you. |
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Reduced rates on gym memberships Your Kaiser Permanente membership gives you access to the One Pass Select Affinity from Optum program so you can join one of 19,000+ participating gym locations. Plus enjoy thousands of digital workout videos. |
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On-demand video workouts + in-person fitness class deals We've teamed up with fitness industry leader ClassPass to make it easy for you to exercise from the comfort of home with on-demand video workouts and reduced rates on in-person classes at over 30,000 gyms and studios around the world. |
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Healthy lifestyle programs Connect to better health with online programs to help you lose weight, quit smoking, reduce stress, and more. |