Plan Perks

Take advantage of healthy extras included with your Kaiser Permanente Washington SEBB membership to help you live better.

Should you cut carbs or fill up on fiber? Better off walking or lifting weights? You want to live healthier, but you aren’t sure where to begin. Start right here! Explore all the health and wellness resources available to help you live healthier.

Mental Health and Wellness

Your mind and body are connected. You deserve care that supports your total health — mind, body, and spirit. If you struggle with depression, anxiety, addiction, or other mental or emotional issues that interfere with your daily life, we’re here to help.

Emotional Wellness Apps

Calm* is the number one app for meditation and sleep — designed to help lower stress, reduce anxiety, and more. Kaiser Permanente members can access all the great features of Calm at no cost, including:

• The Daily Calm, exploring a fresh mindful theme each day
• More than 100 guided meditations
• Sleep Stories to soothe you into deeper and better sleep
• Video lessons on mindful movement and gentle stretching

myStrength® is a personalized program that helps you improve your awareness and change behaviors. Adult Kaiser Permanente members can explore interactive activities, in-the-moment coping tools, community support, and more at no cost.*

• Mindfulness and meditation activities
• Tailored programs for managing depression, stress, anxiety, and more
• Tools for setting goals and preferences, tracking current emotional states and ongoing life events, and viewing your progress

ChooseHealthy® Complementary Care Discounts

The ChooseHealthy® program provides discounts on a variety of complementary and alternative care resources. You can take advantage of reduced rates to help you stay healthy.

Resources to Quit Tobacco

Making the decision to quit smoking, or to stop using another form of tobacco, is one of the most beneficial things you can do for yourself. Quitting isn't easy, but the health benefits are worth the effort. Kaiser Permanente is committed to helping you. Check out the programs, articles, and interactive tools available through your membership.

Wellness Coaching

Get one-on-one guidance and support from a dedicated wellness coach who can help you set goals, stick to them, and, most importantly, see results. And you can do it all from the comfort of home.

SmartHealth

SmartHealth is Washington State's voluntary wellness program that supports you on your journey toward living well. Join activities that support all of you, including managing stress, building resiliency, and adapting to change. As you progress on your wellness journey, you may also qualify for the SmartHealth wellness incentive.

Diabetes Prevention Program

To help you reduce the risks of type 2 diabetes, try a diabetes prevention program at no cost to you.

More than 1 in 3 American adults have prediabetes, a serious health condition that can result in type 2 diabetes. This program can help you reduce the risks for type 2 diabetes by learning lifestyle changes to:

• Improve your health.
• Feel better and more energetic.
• Build confidence by learning new habits and skills.

Clinical research shows these lifestyle changes can reduce the risk of developing type 2 diabetes by almost 60 percent.

Subscribers and their dependents (ages 18 and older) enrolled in a SEBB medical plan and meet the program criteria.

Access the Diabetes Prevention Program powered by Omada here.

This digital lifestyle change program surrounds you with the tools and support so you can make the changes that matter most – whether that's around eating, activity, sleep, or stress. You will get your own:

• Professional health coach.
• Wireless smart scale.
• Supportive peer group and more.

Diabetes Care Guide

Live well with diabetes. Learn how to manage your blood sugar through diet, medications, and exercise.

Classes and Support Groups

Join a Kaiser Permanente class or support group and find other community resources.

Explore all discounts and extras

Other health benefits included in your plan

Did you know your plan covers visits for rehabilitation therapy, which includes services like physical therapy and occupational therapy? Your plan also provides coverage for chiropractic therapy, acupuncture, naturopathy, and nutritional counseling. See your plan documents for details and visit limits as applicable.

*The services described above are not covered under your health plan benefits and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. These services may be discontinued at any time without notice.